MEDITATIONS
I've created these specific meditations to help in the attainment of Spiritual personal growth. Meditation involves removing our focus from the physical environment surrounding us and quietly going within. When we focus inward, we connect with the highest energies of ourselves. Anytime we change our focus, we experience a shift in vibration. By aligning our attention with our greater self, we can come to a place where our dreams and imaginings can begin to take form. The following exercises will aid you on your quest for increased awareness. These are specific processes that I personally use to facilitate my own expansion of consciousness. Each process highlights a specific subject area and each has the potential to connect you with the highest energies of your own spirit. To practice these, it's best to sequester yourself in a quiet, private place. You may lie down or remain sitting, which ever you prefer. I know personally that when living in a household with other people, children and pets, finding a quiet place can be challenging. Do the bet you can. I've had great success with these exercises while practicing them under circumstances that were far less than ideal. As you become more familiar with and adept at practicing these, complete silence will become less important. Begin each exercise by taking three deep cleansing breaths. Completely fill your lungs with each inhalation and very slowly, completely expel the air. Allow your attention to move methodically through your physical body, taking note of any specific areas you may be holding tension within. Mentally visualize a warm wave of energy moving over the tense area, relaxing it. Do this until you can sense your entire body melting into a warm jelly-like feeling. Begin focusing upon your breath. I find that counting each breath helps to focus my mind during times when it seems insistent upon wandering. When you've reached around twenty breaths, you can begin an active meditation of your choice from the list below. To purchase my book, Poppies From Heaven and Other Signs From the Hereafter, a personal story detailing the amazing after death signs and communications I received from my brother following his death, click on the link to amazon below. This book provides compelling proof of life after death and profound comfort for those grieving the loss of a loved one. All experiences detailed are unique to this book and have not been featured on this website.
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Wish Pendant
Manifesting Technique
Memorial Pendant
